Sandra Akins

Sandra Akins

Yoga for your soul

Recent Posts

The F… WORD! You can’t live with out it

The F… WORD! You can’t live with out it

Faith Nothing more powerful than a person that lives with faith. And I am not talking about religion, I am talking about full faith in everything you do, in every decision, in every day, in the people you love, in the good outcomes, in yourself. […]

More about discipline and goals

More about discipline and goals

More about discipline & Goals “Have you ever thought about, why you can’t move on?, why are you stuck?, and why you see all the people around you getting married, moving to a new house, getting new jobs, and you are in the same situation” […]

Discipline

Discipline


I think the hardest part of starting a healthy life, is to be disciplined.
We all have the intention and the will to start a new diet or a new workout routine, but what happens when we are under stress? or when we are running late and the only thing we can eat is the next Burg King on the way.

It is not anymore about motivation, because at this point, we are tired, stress, and in some cases depressed.
This is when discipline kicks in.

Think abut discipline as a thing that you have to do, like a project from schoolm that is due “right now”. There is no excuses, and there is no other exit, but to do it.
That is disicpline, having the eyes on the goal, and to not change the focus.

Keep strong, keep clear goals, set duable goals.
You will be successful.

Be happy

Be happy

BE HAPPY! Does this sound familiar to you? Yes, we hear it all the time, and we think, that is not that simple. But it actually is simple. It is all about being in the moment, take all that life is giving you. Even in […]

Welcome to Yoga Life

Welcome to Yoga Life

There is nothing better in life than a happy heart. I hope you can find a piece of happiness, and a smile for your day.  Namaste


My Diary

Welcome to Yoga Life

Welcome to Yoga Life

There is nothing better in life than a happy heart. I hope you can find a piece of happiness, and a smile for your day. 

Namaste