Author: sandraakins

What is your Everest?

What is your Everest?

Mount Everest is known as the highest mountain above sea level. People from all over the world go there to conquest, to travel, to challenge themselves, and some go to find their true self. What is your Everest in your life? Everest represents a challenge […]

The leap to a better life

The leap to a better life

I am reading a book called “Leaving a Job with No Plan B to Find the Career and Life You Really Want”, and it talks about the story of Tess Vigeland, and how she left her perfect Job without a Plan B, to find a […]

My Favorite Snacks

My Favorite Snacks

Snacks are great to keep you satisfied and to keep you away from eating too much. In real life, we have multiple scenarios in which we need to be prepared to make the best healthy choices. Snacks for a regular day: A Piece of fruit […]

Do you want to lose weight?  Is that all you want?

Do you want to lose weight? Is that all you want?

Do you want to lose weight? Is that all you want?

The F… WORD! You can’t live with out it

The F… WORD! You can’t live with out it

Faith Nothing more powerful than a person that lives with faith. And I am not talking about religion, I am talking about full faith in everything you do, in every decision, in every day, in the people you love, in the good outcomes, in yourself. […]

More about discipline and goals

More about discipline and goals

More about discipline & Goals “Have you ever thought about, why you can’t move on?, why are you stuck?, and why you see all the people around you getting married, moving to a new house, getting new jobs, and you are in the same situation” […]

Discipline

Discipline

I think the hardest part of starting a healthy life, is to be disciplined. We all have the intention and the will to start a new diet or a new workout routine, but what happens when we are under stress? or when we are running […]

Be happy

Be happy

BE HAPPY! Does this sound familiar to you? Yes, we hear it all the time, and we think, that is not that simple. But it actually is simple. It is all about being in the moment, take all that life is giving you. Even in […]

Welcome to Yoga Life

Welcome to Yoga Life

There is nothing better in life than a happy heart. I hope you can find a piece of happiness, and a smile for your day.  Namaste