About Sandra

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I am Dallas-based Certified Nutrition Coach and Yoga Instructor. I have worked with people from all walks of life, from their offices, home, yoga studios, and online.

My passion is to help people understand that wellness is not only about losing weight and jumping on a trendy diet; it is more about the daily choices we make with our food, stress management, and lifestyle habits.

Because everything in our lives is food, we must choose the best food for our bodies and experiences for our hearts.

As a natural and holistic living enthusiast, I guide my clients on personal balance and well-being through healthful nutrition and lifestyle practices. This is why I keep expanding my training about nutrition, "To help my people better their health with natural foods and by adapting the best practices and habits to live a happy and healthy life." 

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My yoga style can be strong, nurturing, and gentle. You will have the full spectrum of movement and connection in my classes. 

I encourage my students to be compassionate to themselves and move gently to explore methods for relaxation and self-empowerment.

always

Love & Light