Snacks are great to keep you satisfied and to keep you away from eating too much. In real life, we have multiple scenarios in which we need to be prepared to make the best healthy choices. Snacks for a regular day: A Piece of fruit Banana, apple, orange. Something thatContinue Reading

I think the hardest part of starting a healthy life, is to be disciplined. We all have the intention and the will to start a new diet or a new workout routine, but what happens when we are under stress? or when we are running late and the only thingContinue Reading