I think the hardest part of starting a healthy life, is to be disciplined. We all have the intention and the will to start a new diet or a new workout routine, but what happens when we are under stress? or when we are running late and the only thingContinue Reading

BE HAPPY! Does this sound familiar to you? Yes, we hear it all the time, and we think, that is not that simple. But it actually is simple. It is all about being in the moment, take all that life is giving you. Even in a difficult situation, even then,Continue Reading